Now You Can Blog from Everywhere!

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Design a Stunning Blog

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...
What is the future for gyms?

What is the future for gyms?

I posted several months ago about why I went to Pure Gym every week, despite having my own studio. Personally, I find it’s great having a...
Commercial gyms: The pros and cons

Commercial gyms: The pros and cons

I’ve been asked many times why I train once per week in a commercial gym, when I’ve got everything I need here at my home facility, liter...
The 30 day challenge!

The 30 day challenge!

The ‘30 day challenge’ has become very popular, and people are applying it to all kinds of things, particularly around health and fitness...
5 tips to improve your posture – and why you should!

5 tips to improve your posture – and why you should!

I used to suffer from chronic lower back pain in my twenties, which was mostly due to my terrible seating position at work. My chair and ...
The suntan analogy

The suntan analogy

Fitness industry gurus Neale and Hayley Bergman at Parallel Coaching have been travelling in Southeast Asia, which gave me flashbacks to ...
Come on, get a grip!

Come on, get a grip!

My good friend Mike suggested that I have a Set for Life stand at his Alvaston Summer Fete last Saturday. This was an opportunity to chat...
Is sitting ageing you prematurely? Part 2

Is sitting ageing you prematurely? Part 2

In part one of this two part series, I presented the case that most people are spending far too much time sitting, as experts warn just h...
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1
2
Featured Posts
Welcome to the blog!

Welcome to the blog!

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Recent Posts
Now You Can Blog from Everywhere!

Now You Can Blog from Everywhere!

Design a Stunning Blog

Design a Stunning Blog

Grow Your Blog Community

Grow Your Blog Community

What is the future for gyms?

What is the future for gyms?

Commercial gyms: The pros and cons

Commercial gyms: The pros and cons

The 30 day challenge!

The 30 day challenge!

5 tips to improve your posture – and why you should!

5 tips to improve your posture – and why you should!

The suntan analogy

The suntan analogy

Come on, get a grip!

Come on, get a grip!

Is sitting ageing you prematurely? Part 2

Is sitting ageing you prematurely? Part 2

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      This website contains educational information for how to improve your health and fitness. It is not intended to take the place of specific medical advice.

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