I posted several months ago about why I went to Pure Gym every week, despite having my own studio. Personally, I find it’s great having a change of scenery, and I love the sound of other people lifting weights – feeding off that energy.

I appreciate that this isn’t ever...

I’ve been asked many times why I train once per week in a commercial gym, when I’ve got everything I need here at my home facility, literally seconds away!

The first gym I ever trained in was on Loughborough University Campus, and I got in free as my Mum worked at the S...

The ‘30 day challenge’ has become very popular, and people are applying it to all kinds of things, particularly around health and fitness.

One of the most respected business and marketing gurus is Eben Pagan, and he recently produced a video series on productivity, and...

I used to suffer from chronic lower back pain in my twenties, which was mostly due to my terrible seating position at work. My chair and monitor were far too low, and I always slouched back into my chair, stretching forwards at the mouse and keyboard. It didn’t help th...

Fitness industry gurus Neale and Hayley Bergman at Parallel Coaching have been travelling in Southeast Asia, which gave me flashbacks to my traumatic Thailand experience in 2002...

I’ve always been sensitive to the sun, likewise for my brother. When we were kids, we oft...