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    5 tips to improve your posture – and why you should!

    5 tips to improve your posture – and why you should!

    I used to suffer from chronic lower back pain in my twenties, which was mostly due to my terrible seating position at work. My chair and...
    Come on, get a grip!

    Come on, get a grip!

    My good friend Mike suggested that I have a Set for Life stand at his Alvaston Summer Fete last Saturday. This was an opportunity to chat...
    Is sitting ageing you prematurely? Part 1

    Is sitting ageing you prematurely? Part 1

    Sitting is the latest health scare that’s been compared to smoking. The dangers of smoking are now so well known, it’s a great way to get...
    Featured Posts
    Welcome to the blog!

    Welcome to the blog!

    Recent Posts
    What is the future for gyms?

    What is the future for gyms?

    Commercial gyms: The pros and cons

    Commercial gyms: The pros and cons

    The 30 day challenge!

    The 30 day challenge!

    5 tips to improve your posture – and why you should!

    5 tips to improve your posture – and why you should!

    The suntan analogy

    The suntan analogy

    Come on, get a grip!

    Come on, get a grip!

    Is sitting ageing you prematurely? Part 2

    Is sitting ageing you prematurely? Part 2

    Is sitting ageing you prematurely? Part 1

    Is sitting ageing you prematurely? Part 1

    Gawain’s health and fitness journey

    Gawain’s health and fitness journey

    Welcome to the blog!

    Welcome to the blog!

    Archive
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      This website contains educational information for how to improve your health and fitness. It is not intended to take the place of specific medical advice.

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      Set for Life: Unique Personal Training, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2021 Set for Life. All Rights Reserved. Website design by Niawag Seivad

      Set for Life: Health & Fitness Coaching, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2015/2016 Set for Life. All Rights Reserved. Website design by Niawag Seivad