5 tips to improve your posture – and why you should!
I used to suffer from chronic lower back pain in my twenties, which was mostly due to my terrible seating position at work. My chair and...
Come on, get a grip!
My good friend Mike suggested that I have a Set for Life stand at his Alvaston Summer Fete last Saturday. This was an opportunity to chat...
Is sitting ageing you prematurely? Part 1
Sitting is the latest health scare that’s been compared to smoking. The dangers of smoking are now so well known, it’s a great way to get...
