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My professional credentials

 

I am a member of the Charted Institute for the Management of Sport and Physical Activity (CIMSPA). This ensures adherence to their codes of ethical conduct, health and safety, client confidentiality, continuous personal development, and having comprehensive insurance cover.

 

More details can be found here:

https://www.cimspa.co.uk/about

Here are my qualifications, with a brief description of how they're relevant to getting you results.

Add Life to your years and years to your Life!

 

There are dozens of benefits to exercise that go far beyond just being 'fit'. The problem is that there are so many methods and gimmicks out there, how do you know what is truly effective with only so much time available to do it?

 

When scientists demonstrated that resistance training is by far the most effective form of exercise we can do, and that there is a 'sweet spot' for the intensity and frequency, I focused on turning what was already my passion into a full-time professional service.

 

To learn more about my personal health and fitness journey, please see this Blog post.

Gawain's Qualifications

HITuni - High Intensity Resistance Training Specialist

Precision Nutrition Level 1 Certified Coach

Level 2 Certified Gym Instructor

CYQ Level 3 Certified Personal Trainer

Active IQ Level 3 Diploma in Exercise Referral

Postural Assessment & Corrective Exercise

Muscle Energy Technique Master Class

Suspension Training

Emergency First Aider

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An easily accessible location on the Hathern end of Shepshed (opposite Oakley Road playing fields) and there’s always a parking spot right outside the entrance!

 

110 Oakley Road, Shepshed, Leicestershire, LE12 9AX

 

Click on the Google logo above to get directions.

Flexible 30 minute training slots are available to suit you within the following times:

 

Weekdays: 07:00 – 19:30

Saturday: 07:00 – 16:00

My dedicated exercise studio is based at our home, which means that I have no commercial gym fees or overheads for other premises, so the one-to-one training savings can be passed on to you.

 

The 30 minute sessions are arranged by a flexible appointment system to fit in with your schedule, so there are no busy times waiting for equipment in a typical gym, no wondering what to do, and no chance of feeling intimidated!

 

Your progress is also planned and tracked using my custom-designed Workout Programming System.

Click above to read Gawain's feature in the Leicester Mercury's More Magazine.

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Get in touch by email

Loughborough 01509 569281

Get in touch by email

Loughborough 07989 538505

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    Loughborough personal trainer | High Intensity Training
    Loughborough personal trainer | Precision Nutrition coach | weight loss

    This website contains educational information for how to improve your health and fitness. It is not intended to take the place of specific medical advice.

    Standard Disclaimer: Individual results may vary depending on genetic factors and current physical capabilities.

    Set for Life: Unique Personal Training, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2020 Set for Life. All Rights Reserved. Website design by Niawag Seivad

    Set for Life: Health & Fitness Coaching, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2015/2016 Set for Life. All Rights Reserved. Website design by Niawag Seivad