Add Life to your years and years to your Life!
There are dozens of benefits to exercise that go far beyond just being 'fit'. The problem is that there are so many methods and gimmicks out there, how do you know what is truly effective with only so much time available to do it?
When scientists demonstrated that resistance training is by far the most effective form of exercise we can do, and that there is a 'sweet spot' for the intensity and frequency, I focused on turning what was already my passion into a full-time professional service.
To learn more about my personal health and fitness journey, please see this Blog post.
My dedicated exercise studio is based at our home, which means that I have no commercial gym fees or overheads for other premises, so the one-to-one training savings can be passed on to you.
The 30 minute sessions are arranged by a flexible appointment system to fit in with your schedule, so there are no busy times waiting for equipment in a typical gym, no wondering what to do, and no chance of feeling intimidated!
Your progress is also planned and tracked using my custom-designed Workout Programming System.
An easily accessible location on the Hathern end of Shepshed (opposite Oakley Road playing fields) and there’s always a parking spot right outside the entrance!
110 Oakley Road, Shepshed, Leicestershire, LE12 9AX
Click on the Google logo above to get directions.
Flexible 30 minute training slots are available to suit you within the following times:
Weekdays: 07:00 – 19:30
Saturday: 07:00 – 16:00
My professional credentials
I am a member of the Charted Institute for the Management of Sport and Physical Activity (CIMSPA). This ensures adherence to their codes of ethical conduct, health and safety, client confidentiality, continuous personal development, and having comprehensive insurance cover.
More details can be found here:
Here are my qualifications, with a brief description of how they're relevant to getting you results.