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You can't 'out exercise' a bad diet!
This headline is a truth that’s slowly gaining awareness, but one that the mainstream fitness industry isn't keen to acknowledge! Studies are suggesting that too much of the wrong kind of exercise can actually hinder long-term fat loss. See the FAQs for more details.
Healthy and sustainable body transformation requires a nutritional intake that takes into account your individual body type, hormones, lifestyle, social circle, and even the way that you think.
There’s a major difference between going on a diet 'to lose weight’ compared to eating the right way to boost overall health and energy, where fat loss is a welcome side effect.
Take control of your habits, take control of your life
Together we will devise a plan that identifies limiting factors that have held you back in the past, without being too restrictive and overhauling everything from day one.
We set realistic expectations in relation to your goals, and break everything down into a series of ‘small wins’. These provide regular boosts to confidence, that soon starts a snowball effect.
There are dedicated sessions for ongoing nutritional education, and we provide progress reports, motivation and accountability. This is not a diet that eventually fizzles out and begins to unravel, but rather a maintainable nutritional lifestyle, where you can reap the benefits for the rest of your life.
