Most of us have owned a car that had to pass an MOT to ensure it met legal safety standards, alongside keeping it regularly serviced. The irony is, most people take far better care of their cars than themselves! Technology can only go so far to change your biology – you have to live in your body for life, so it’s well worth taking care of it.

 

Our Health & Fitness MOT consists of important measurements and markers not covered by standard clinical tests. This includes body composition, postural alignment, functional movement screening, joint mobility, strength, and a low intensity aerobic fitness test.

 

The assessment lasts approximately 1 hour. We will then arrange a follow-up presentation of your results, and explain what they mean for your current and future health.

 

The all-inclusive price for this service is £50. If you decide to start a full Body & Lifestyle Transformation programme, this cost will be refunded. The assessment can then serve as a starting point to measure the improvements and changes you will experience in the weeks and months ahead.

 

Find out where you stand *

loughborough personal trainer | health and fitness MOT
loughborough personal trainer | health and fitness MOT
loughborough personal trainer | health and fitness MOT

* And find out how you stand,

with a full postural analysis!

Please note that it is standard practice to complete a short ‘Physical Activity Readiness Questionnaire’ beforehand. This is to check that you do not have any conditions that may require advice from your GP. This form will be provided prior to your appointment and is also available on request.

 

 

To book your Health & Fitness MOT, get in touch by email or call Loughborough 01509 569281