THE SET FORMULA™ FOR TRANSFORMATIVE RESULTS
The following infographic outlines our step-by-step nutrition and lifestyle coaching for achieving a life changing body and health transformation. This incorporates our 30 minute resistance training sessions with personalised support tailored to your goals, whether that's fat loss, or healthy weight gain.
The first step in your journey begins with an informal chat! We will clarify your goals, establish why they’re important to you, and create a series of micro-targets.
The Body MOT will determine your physical starting point, combined with Nutrition & Lifestyle Assessments to eliminate ‘limiting factors’. This allows you to focus effectively, and ensures that your aim is steady.
Nutrition Coaching is integral to this service, and we use the internationally respected Precision Nutrition system.
Long-term success is about deploying the right habits at the right pace, so that willpower doesn’t sap your energy.
Body recomposition (fat loss and lean tissue gain) relies on keeping your metabolic rate high, which is achieved with the right nutrition strategies and resistance training progression. There are more details in the FAQs section.
Thanks to resistance training, there are nutrient timing tricks you can use to eat those occasional treat foods, without them being converted to body fat...
In order for a transformation to stick, your eating habits have to be sustainable. Anything taken to an extreme can only last so long before the wheels fall off (Body MOT pun intended!)
One of the surprising benefits of being strong, fit and healthy is feeling the urge to do more with the extra energy.
Ironic signs like this will be a pain to most, but a welcome sight for you!