Is sitting ageing you prematurely? Part 2
In part one of this two part series, I presented the case that most people are spending far too much time sitting, as experts warn just...
Is sitting ageing you prematurely? Part 1
Sitting is the latest health scare that’s been compared to smoking. The dangers of smoking are now so well known, it’s a great way to get...
Gawain’s health and fitness journey
'Lifting weights' became a teenage hobby, after realising that I was destined to be a small-boned weakling compared to the norm. At least...
Welcome to the blog!
A very warm welcome, to the first official blog post! My goal is to present the latest in practical health and fitness information that...
