Book your 2021 FREE TRIAL here!

Get in touch by email

Loughborough 01509 569281

Get in touch by email

Loughborough 07989 538505

  • Home

  • About Gawain

  • Prices

  • Testimonials

  • FAQs

  • Blog - NEW

  • More

    Use tab to navigate through the menu items.
    5 tips to improve your posture – and why you should!

    5 tips to improve your posture – and why you should!

    I used to suffer from chronic lower back pain in my twenties, which was mostly due to my terrible seating position at work. My chair and...
    Featured Posts
    Welcome to the blog!

    Welcome to the blog!

    Recent Posts
    What is the future for gyms?

    What is the future for gyms?

    Commercial gyms: The pros and cons

    Commercial gyms: The pros and cons

    The 30 day challenge!

    The 30 day challenge!

    5 tips to improve your posture – and why you should!

    5 tips to improve your posture – and why you should!

    The suntan analogy

    The suntan analogy

    Come on, get a grip!

    Come on, get a grip!

    Is sitting ageing you prematurely? Part 2

    Is sitting ageing you prematurely? Part 2

    Is sitting ageing you prematurely? Part 1

    Is sitting ageing you prematurely? Part 1

    Gawain’s health and fitness journey

    Gawain’s health and fitness journey

    Welcome to the blog!

    Welcome to the blog!

    Archive
    • June 2020 (1) 1 post
    • January 2019 (1) 1 post
    • August 2015 (2) 2 posts
    • July 2015 (2) 2 posts
    • June 2015 (4) 4 posts
    Search By Tags
    • chronic disease
    • coaching
    • diet
    • diet advice
    • drew baye
    • fat loss
    • fitness
    • gawain davies
    • glutes
    • gravity
    • gym alternative
    • health
    • kim davies
    • Loughborough
    • nutrition
    • personal trainer
    • resistance training
    • Set for Life
    • sitting
    • sports massage
    • suntan
    • weight loss
    • well-being
    • wellbeing
      Loughborough personal trainer | High Intensity Training
      Loughborough personal trainer | Precision Nutrition coach | weight loss

      This website contains educational information for how to improve your health and fitness. It is not intended to take the place of specific medical advice.

      Standard Disclaimer: Individual results may vary depending on genetic factors and current physical capabilities.

      Set for Life: Unique Personal Training, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2021 Set for Life. All Rights Reserved. Website design by Niawag Seivad

      Set for Life: Health & Fitness Coaching, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2015/2016 Set for Life. All Rights Reserved. Website design by Niawag Seivad