5 tips to improve your posture – and why you should!
I used to suffer from chronic lower back pain in my twenties, which was mostly due to my terrible seating position at work. My chair and...
The suntan analogy
Fitness industry gurus Neale and Hayley Bergman at Parallel Coaching have been travelling in Southeast Asia, which gave me flashbacks to...
Come on, get a grip!
My good friend Mike suggested that I have a Set for Life stand at his Alvaston Summer Fete last Saturday. This was an opportunity to chat...
