Welcome to the blog!

A very warm welcome, to the first official blog post! My goal is to present the latest in practical health and fitness information that provides long-term benefits, so that you're Set for Life. Pun definitely intended.

There is so much confusing and contradictory advice out there, it’s no wonder that most people only try something for the short-term (that is often unsuitable for their particular genetics or lifestyle) or their old habits hold them back.

The media regularly takes the latest health and fitness science and puts a sensationalist spin on it to attract attention. This is often amplified by clever marketing from the industry, whether it’s food, supplements, exercise routines, or fitness products. We now know that an awful lot of advice we’ve been given over the past few decades has actually been wrong, but it will take a lot of undoing and convincing the general population before the tide turns...

I want you to be well ahead of the crowd, having the right knowledge to sustainably lose fat, tone up, build confidence, lower stress, and much more! It’s all about building the best version of you.

Ahead of the crowd

Your feedback is much appreciated, and please let me know in the comments section, or by email, if there’s anything specific you would like covering.

Cheers

Gawain

Tags:

  • coaching
  • diet advice
  • fat loss
  • fitness
  • health
  • nutrition
  • Set for Life
  • weight loss
  • well-being
  • wellbeing
  • personal trainer
  • gym alternative
  • gawain davies
  • diet
  • Loughborough
Featured Posts
Welcome to the blog!

Welcome to the blog!

{"items":["5fb2d26c0eff3f0017dc5806"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
Recent Posts
Now You Can Blog from Everywhere!

Now You Can Blog from Everywhere!

Design a Stunning Blog

Design a Stunning Blog

Grow Your Blog Community

Grow Your Blog Community

What is the future for gyms?

What is the future for gyms?

Commercial gyms: The pros and cons

Commercial gyms: The pros and cons

The 30 day challenge!

The 30 day challenge!

5 tips to improve your posture – and why you should!

5 tips to improve your posture – and why you should!

The suntan analogy

The suntan analogy

Come on, get a grip!

Come on, get a grip!

Is sitting ageing you prematurely? Part 2

Is sitting ageing you prematurely? Part 2

{"items":["5fb2d268aaee1b0017bb4de1","5fb2d268aaee1b0017bb4de0","5fb2d268aaee1b0017bb4ddf","5fb2d26c0eff3f0017dc57fd","5fb2d26c0eff3f0017dc57fe","5fb2d26c0eff3f0017dc57ff","5fb2d26c0eff3f0017dc5800","5fb2d26c0eff3f0017dc5801","5fb2d26c0eff3f0017dc5802","5fb2d26c0eff3f0017dc5803"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(51,51,51,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":220,"galleryWidth":225,"galleryHeight":0,"scrollBase":0,"height":null}}
Archive
  • November 2020 (3)
  • June 2020 (1)
  • January 2019 (1)
  • August 2015 (2)
  • July 2015 (2)
  • June 2015 (4)
Search By Tags
  • chronic disease
  • coaching
  • diet
  • diet advice
  • drew baye
  • fat loss
  • fitness
  • gawain davies
  • glutes
  • gravity
  • gym alternative
  • health
  • kim davies
  • Loughborough
  • nutrition
  • personal trainer
  • resistance training
  • Set for Life
  • sitting
  • sports massage
  • suntan
  • weight loss
  • well-being
  • wellbeing
    Share this on Facebook

    Book your post-Lockdown FREE TRIAL here!

    Get in touch by email

    Loughborough 01509 569281

    Get in touch by email

    Loughborough 07989 538505

    • Home

    • About Gawain

    • Prices

    • Testimonials

    • FAQs

    • Blog - NEW

    • More

      Loughborough personal trainer | High Intensity Training
      Loughborough personal trainer | Precision Nutrition coach | weight loss

      This website contains educational information for how to improve your health and fitness. It is not intended to take the place of specific medical advice.

      Standard Disclaimer: Individual results may vary depending on genetic factors and current physical capabilities.

      Set for Life: Unique Personal Training, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2020 Set for Life. All Rights Reserved. Website design by Niawag Seivad

      Set for Life: Health & Fitness Coaching, 110 Oakley Road, Shepshed, Leicestershire, LE12 9AX     Copyright © 2015/2016 Set for Life. All Rights Reserved. Website design by Niawag Seivad